Start the right way.
Stay consistent.
Every option is built around one thing. Proper coaching. Start with the Kickstart or move straight into semi-private training.
Everything starts with a
Performance Assessment.
We assess where you are before you start. Goals, schedule, movement quality, training history. No guesswork. No random programme. The right starting point.
Your goals
What you want to achieve and the timeframe that makes sense.
Your schedule
Which slots work. How many sessions per week fits your life.
Your history
Where you've been, injuries, and where your training should start.
Choose your
way in.
Most people start with the 30-Day Kickstart at £349. Then move into semi-private coaching at £199 for 2x/week or £299 for 3x/week. If you're unsure, book the assessment and we'll guide you.
30-Day Kickstart
Four weeks. 12 coached sessions. Enough time to get back into proper structure and feel the difference.
- 12 coached semi-private sessions
- Free Performance Assessment included
- Structured 30-day starting plan
- No ongoing contract required
- Two-Week Promise included
Semi-Private Coaching
Structured semi-private coaching for busy professionals. Max 4 per session. Your programme is built for you, coached live, and tracked week to week.
- 2 or 3 coached sessions per week — your choice
- Max 4 per session, always
- Structured programme rebuilt every 12 weeks
- Flexible booking through our app
- Progress tracking built in
From £199/month for 2x per week · £299/month for 3x per week. Rolling monthly. No contract.
Get More Information →1:1 Personal Training
Available in limited cases for rehab, specific performance goals, or clients who need full individual support.
- → Injury management and return to training
- → Specific performance goals
- → Full 1:1 coaching environment
Coached cycling.
Not spin.
Structured, coached indoor cycling in the basement studio. Same methodology as the coaching floor. Different discipline.
2-Session Trial
Two coached Vault sessions to experience the format. No obligation. Dual pedals — no clip-in shoes needed.
- 2 coached 45-minute sessions
- No clip-in shoes required
- Intensity coached individually
- No ongoing commitment
Founding Membership
Lock in the founding rate before it rises. Once founding spots are gone, this price is gone.
- Unlimited Vault sessions per month
- Rate locked at £50 — yours for life
- Priority booking — founding members first
- Save £228/year vs standard rate
- No long-term contract
Standard after launch: £69/month
Lock In Founding Rate — £50/mo →Coaching members get 1 free Vault session per week. Ask about Full Athlete bundles.
Built to fit a
working week.
Session Times
Weekday mornings
6:10am – 7:00am
7:00am – 7:50am
9:10am – 10:00am
Evenings
6:00pm – 6:50pm
7:00pm – 7:50pm
What You Need To Know
Flexible session booking through our app.
Built by former professional sprinter Stephen Emelieze — 10.29 seconds for 100m.
Free street parking 6am–8am and from 6pm. Easy access from central Birmingham.
You don't need more information.
You need a plan.
Book a free Performance Assessment. We'll map your next step properly.
Book Your Free Performance Assessment →Free. 45 minutes. No commitment until you've seen the plan.