Max 4 athletes per session. Every rep counted. Every set programmed. The standard that competitors demand, available to you.
Programmed. Coached. Max four.
Semi-Private Coaching
Explore Coaching
Birmingham's Premier Coaching Facility
No Wasted
Reps.
Semi-private coaching · Max 1:4 · Birmingham
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Your coach knows your programme. Your programme knows your goals. Nothing is random.
1,000+CityAthletes coached
Max 4per session
5+ yrsproven track record
1 Ruleno exceptions, ever
The process
01
01
AssessedWe learn you
02
02
ProgrammedBuilt for you
03
03
CoachedEvery rep seen
04
04
TrackedData drives it
05
05
ProgressedThe result
The rule
Max 4 athletes per session. Always.
The standard
Commonwealth-level coaching. Full stop.
The result
94% of members still training after 12 months.
How We Train
Two ways in.
One standard.
Whether you're after strength or endurance, the precision is identical.
Strength & Conditioning
Indoor Cycling
Coached cycling. Not spin. Lights down. Music up. Full energy. Lock in your founding rate before doors open.
Structured cycling programme. Coached. Periodised. Progressive.
The Vault
Lock In Founding Rate
Entry Point
12 coached sessions across 30 days. Same semi-private format. Same coaches. Real programming from day one.
Your first 30 days. 12 coached sessions. One programme. The way in.
30-Day Kickstart
Start Your Kickstart
Proven Results
94% retention. A thousand clients coached through the same system. The reputation grew. The results held.
1,000+ CityAthletes. Five years. One standard.
Real Results
Read Our Story
10.29
100m PB
Commonwealth Games
International Sprinter
Founder & Head Coach
Stephen
Emelieze
10+Years coaching
1,000+Athletes trained
MScSports Coaching
"I competed at international level. At that standard, nothing about your training is random. I built CityAthlete because I couldn't find a coaching environment that reflected those principles. So I created one."
Commonwealth Games
MSc Sports Coaching
UKA Certified
10.29s · 100m PB
Read the full story
The System
Serious about results?
This is how it works.
01
Zero wasted reps
Systematic Programming
Four-week progressive blocks. No randomness. No guessing. Every rep has a reason.
02
Commonwealth-level
Elite-Level Coaching
Your coach competed internationally. The standards of elite sport applied to your sessions.
03
94% stay
Proven Over Time
94% retention. 1,000+ athletes. 5 years of consistent results. The system works.
Client Results
Don't take our word for it.
"A very fuss-free and individual focused environment unlike commercial gyms, for people who know precisely what they want from their fitness plan."
"This is the place to go when you want to make a change and you need a professional push to get the best out of you. Great location, new equipment and top standards."
"I came with some really sport-specific goals in mind. As an athlete himself, Stephen completely understood what I needed and created a bespoke plan for me."
Ready to start?
Become a
Become a
CityAthlete.
Book your performance assessment. See the facility. Meet your coach. Experience the system.