Strength & Conditioning
SEMI-PRIVATE
COACHING WHERE
EVERY REP IS SEEN.
Programmed strength and conditioning for those who refuse to train without a system.
Max 4 athletes. Zero wasted reps.
The System
Precision by design.
No exceptions.
4
Max per session
Individual attention guaranteed
4
Week training blocks
Periodised progression
45
Minutes coached
Every second structured
0
Reps wasted
Zero randomness
How It Works
The system. From day one.
Your Session
What a Session Looks Like
The Team
Meet your coaches
Stephen Emelieze
Founder & Head Coach
10+
Years Coaching
1,000+
Athletes Trained
MSc
Qualification
10.29s over 100m · Commonwealth Games · MSc Sports Coaching, University of Birmingham · UKA Certified Athletics Coach
"I competed at international level. At that standard, nothing about your training is random. I built CityAthlete because I couldn't find a coaching environment that reflected those principles. So I created one."
Commonwealth Games
MSc Sports Coaching
UKA Certified
10.29s · 100m PB
Saghar Salehi
Strength & Conditioning Coach
2+
Years Coaching
Dual
Certified
3
Disciplines
Level 3 PT · NASM Certified · MSc Psychology · Strength · Conditioning · Functional Movement
"I see a lot of coaches fix the squat but ignore everything that's causing the squat to break down. The body doesn't work in isolation. Neither does the mind. Everything is connected. That's where I start."
Level 3 Personal Trainer
NASM Certified
MSc Psychology
Strength & Conditioning
Functional Movement
Investment
Your way in.
Choose how you start. Both options give you the same world-class coaching, the same semi-private format, the same results.
Entry Point
30 Days
30-Day Kickstart
£359
one-time
£29.92 per session
12 coached sessions across 30 days
Same semi-private format (max 4)
Real programming from day one
Performance assessment included
94% of Kickstart clients continue with ongoing coaching
Start Your Kickstart
Ongoing Membership
Semi-Private Coaching
Most Popular
from
£199
per month
2 or 3 sessions per week
Programmed coaching, your choice of frequency
Your coach knows your name, numbers, and next step
Progressive programming week to week
Flexible scheduling & makeup sessions
Limited to 8 new members per month to maintain quality
Apply for Coaching
94%
Client retention rate
1,000+
Cityathletes coached
5
Years proven excellence
Questions
Everything you need to know
Ready to become a CityAthlete?
Book your performance assessment. See the facility. Meet your coach. Experience the system. No obligation. No pressure.
Book Free Assessment